Discover your inner power to live a peaceful, spacious and joyful life.

Settle + Soothe

Receive 60 minutes of gentle support to shift you from anxiety to ease. In this space we’ll uncover the deeper layers of your stress and bring you into calm and clarity. Leave with new found peace, wisdom and different ways you can help your nervous system relax.

Unlock + Unleash

This 75 minute deep dive will help you unlock what is stopping you from the life that you desire and empower you to take action. Together we will begin to release deeply rooted blocks, connect to your inner wisdom and identify next steps to bring you closer to your dreams.

Grounded + Glowing

A 6-month transformation to find your inner power and live a peaceful, spacious and joyful life. In this intimate coaching journey you will design the life you truly desire. You will learn to connect with your inner peace, heal your wounds and face your fears. You will establish a routine for rest and joy, energize your soul and become the most radiant version of yourself.

“This allowed me to shift fear into fierceness”

Your guide

Hello love, my name is Kristen.

I am a nature-lover, intuitive empath and cycle-breaker.

My life’s calling is to help women harness their inner power to heal, thrive, and live in alignment with their dreams and desires. In this work, I use a beautiful alchemy of my lived experiences, innate gifts and years of training in therapy, trauma-conscious embodiment coaching, sound healing and spiritual arts.

I invite you to work together with me to embark on a journey to live your most magical life.

Interwoven Principles

Trauma-Conscious Coaching + Support

Somatics + Embodiment

Nervous System Sovereignty

Deconditioning

  • “Attending Kristen’s one-on-one session was a remarkably grounding and insightful experience. Kristen possesses a calming presence that sets a tone of comfort and ease from the outset. Her voice is soft and inviting, facilitating a session where one's defenses naturally lower, creating a safe space to explore and connect with one’s inner self…”

    — Rosa Pena, Software Engineer

  • “What started out as a discussion of division of chores and wondering if I was doing enough, turned into a deeper exploration of my value, self-worth, and patterns of thinking. I walked away gaining insight into understanding myself, and felt more confident and motivated. I appreciate that Kristen was really listening to me, very intentional with her words and reflections, and had a very calming tone of voice and presence. I would definitely recommend working with Kristen!”

    — Amy Rutland, Licensed Clinical Social Worker

  • “Kristen was a wonderful coach for me in a session as I was navigating a new direction in my business and my inner child was scared. With her guidance, I was able to drop into my body and feel my little one within and actually connect with her which I hadn’t been able to do before! I received clear guidance from my inner child. This allowed me to shift fear into fierceness and identify actions forward. A major realization was a new approach to work - with a focus on play instead of drudgery! Thank you Kristen for this powerful session”

    — Emily Smith, Goddess Coach, Speaker and Author, Guide to Wholeness

  • “Kristen is a very compassionate and authentic soul.. she invites us to go deeper within to find our own answers to important questions, as well as, allowing emotions that may be hidden to come out, be embraced and let go. Kristen’s session helped relieve an ancestral line of sadness that has been heavy to carry. I also felt a new excitement opening about my future decisions that have been on my mind. I truly felt lighter, happier and more positive after our session. I highly recommend Kristen who has a true gift for healing! The healing of our thoughts and emotions are powerful. I look forward to another session with such a lovely soul.”

    — Kerry B.

  • "Kristen has a beautiful presence that is both nurturing and inspiring. If you're seeking a Feminine Embodiment Coach to help support you in rediscovering your truth, pleasure and power I'd highly recommend working with Kristen."

    Jenna Ward, Founder School of Embodied Art

  • "I came to Kristen with the hopes of discovering something new about myself. I also hoped to release trapped emotions. Thankfully, I was able to do both. Kristen held space for me in a way that felt warm, supportive, and attentive. As a result, I accessed old dreams, hopes, and desires that I had long tucked away into the recesses of my soul. My work continues, and I look forward to working with Kristen again...It was an enriching session that is hard to put in to words, but I would do again without hesitation. It has unlocked a curiosity about myself that I may have been too fearful to explore on my own. Thank you, Kristen."

    — Melida Arias, Program Specialist