Grounded + Glowing

A 12-week transformation to find your inner power and live a peaceful, spacious and joyful life.

Your sovereignty lies within.

The source to your deepest desires.

The portal to your most magical life.

Taking on A LOT. You’re overwhelmed and exhausted trying to balance it all. Working, taking care of a parent, improving your health, cleaning your home or being a mother.

Anxious. You’ve tried therapists, podcasts or meditating. It’s helping somewhat, but you still feel stuck. You wonder: “Why isn’t the work showing up when I actually need it to?”

Struggling with boundaries at work, family and friends. Sometimes you feel like you can't say no. That you have to do it. Even if it's at the cost of your well-being.

Unable to turn your brain off. Your relationship with your loved ones is #1, but even when you find time with them your mind is racing on what needs to be done. 

Aware that your life can be so much better. You keep settling for less. Your dreams feel far away. You don’t think you have the time, energy, patience or money to achieve them.

Hard on yourself. You feel shame because you are not where you want to be in life. There is an urge to have everything done, urgently, yesterday. You feel behind.

Eager to get to the root cause of your life’s challenges. You are ready to work with someone to go DEEP and make sustainable, life-altering transformations! A person you can be messy and vulnerable with and will hold you accountable with love.

This is for you if you are…

Just imagine…

Embracing life with joy, gratitude and ease. Feeling like life is an adventure, a journey you can look forward to on a daily basis. Knowing everything will be alright.

Finding peace and healing even in the most difficult parts of life. Not stressing about the little things and getting through major challenges with strength.

Having energy to prioritize yourself and your loved ones. Eating nourishing food, going to the gym or just chilling. Enjoying a coffee with a friend, having a date with your partner or going to the park with your child.

Managing your own time. Setting boundaries that feel really good. Finally saying NO to your boss when your workload is full or lunch with that person that drains you.

The freedom to say YES to what makes you happy - traveling, going to the beach, massages, trying a new cooking class, dancing with friends, or serving the community!

Pursuing the most expansive version of your dreams. Doing it with ease, confidence and unleashing all that is holding you back from them. Whether it's finding a job you enjoy, financial freedom, a romantic partner or being a present mother - or ALL of it.

All that you desire is possible.

Your journey

Chapter 1: Dream

Design the life you truly desire

  • Develop a clear vision of your dream life and set an intention for our work together to guide your transformational journey.

  • Participate in a special ritual for releasing all that no longer serves you and establish a life-long gratitude practice.

Chapter 2: Divine

Find your inner power and peace

  • Learn a potent method to connect to your personal power on a daily basis to navigate life and make empowered decisions.

  • Map out your unique nervous system and discover easy techniques that quickly shift you from anxiety to ease to handle anything that comes your way.

Chapter 3: Depth

Heal your wounds and face your fears

  • Learn a sacred ritual to gently uncover and liberate the deeply rooted blocks in the way of your desires - from ancestral trauma to social conditioning - so you no longer self-sabotage.

  • Connect with your inner child and take steps to heal past wounds and experiences.

Chapter 4: Decadence

Establish a routine for rest, joy and energizing your soul

  • Discover a practice to open yourself up to receiving from others and no more putting yourself on the backburner.

  • Build an infrastructure of support to create more spaciousness and fully resource you on your journey.

  • Create a lifestyle that prioritizes nourishment and fun to finally enjoy life and have the energy to do it all.

Chapter 5: Devotion

Become the most radiant version of yourself

  • Learn a beautiful routine to transform into the woman you long to become - from the way you act, dress and feel - and attract your dream life.

  • Establish an upgraded set of beliefs aligned to your soul and set boundaries that feel good.

  • Commit to a sustainable action plan integrating your desires into reality.

What’s included

in 3-6 months…

    • 2 x 90-minute online coaching sessions

    • 8 x 60-minute online coaching sessions

    *You can choose to have sessions weekly or every other week.

  • Throughout the duration of the program you have text and email access to Kristen from 9am-3pm (EST) on Tuesday, Wednesday and Thursday. You can use this time to receive support, celebrate progress or share any reflections.

  • Lifetime access to:

    • Handouts and worksheets

    • Meditations

    • Embodiment practice audios

The journey begins

with connection…

This program has limited spots available. If you are interested in joining or have any questions, I’m happy to chat with you to see if it is the right fit.

  • "Kristen has a beautiful presence that is both nurturing and inspiring. If you're seeking a Feminine Embodiment Coach to help support you in rediscovering your truth, pleasure and power I'd highly recommend working with Kristen."

    Jenna Ward, Founder School of Embodied Art

  • “What started out as a discussion of division of chores and wondering if I was doing enough, turned into a deeper exploration of my value, self-worth, and patterns of thinking. I walked away gaining insight into understanding myself, and felt more confident and motivated. I appreciate that Kristen was really listening to me, very intentional with her words and reflections, and had a very calming tone of voice and presence. I would definitely recommend working with Kristen!”

    — Amy Rutland, Licensed Clinical Social Worker

  • “Attending Kristen’s one-on-one session was a remarkably grounding and insightful experience. Kristen possesses a calming presence that sets a tone of comfort and ease from the outset. Her voice is soft and inviting, facilitating a session where one's defenses naturally lower, creating a safe space to explore and connect with one’s inner self…”

    — Rosa Pena, Software Engineer

  • “Kristen is a very compassionate and authentic soul.. she invites us to go deeper within to find our own answers to important questions, as well as, allowing emotions that may be hidden to come out, be embraced and let go. Kristen’s session helped relieve an ancestral line of sadness that has been heavy to carry. I also felt a new excitement opening about my future decisions that have been on my mind. I truly felt lighter, happier and more positive after our session. I highly recommend Kristen who has a true gift for healing! The healing of our thoughts and emotions are powerful. I look forward to another session with such a lovely soul.”

    — Kerry B.

  • “Kristen was a wonderful coach for me in a session as I was navigating a new direction in my business and my inner child was scared. With her guidance, I was able to drop into my body and feel my little one within and actually connect with her which I hadn’t been able to do before! I received clear guidance from my inner child. This allowed me to shift fear into fierceness and identify actions forward. A major realization was a new approach to work - with a focus on play instead of drudgery! Thank you Kristen for this powerful session”

    — Emily Smith, Goddess Coach, Speaker and Author, Guide to Wholeness

  • "I came to Kristen with the hopes of discovering something new about myself. I also hoped to release trapped emotions. Thankfully, I was able to do both. Kristen held space for me in a way that felt warm, supportive, and attentive. As a result, I accessed old dreams, hopes, and desires that I had long tucked away into the recesses of my soul. My work continues, and I look forward to working with Kristen again...It was an enriching session that is hard to put in to words, but I would do again without hesitation. It has unlocked a curiosity about myself that I may have been too fearful to explore on my own. Thank you, Kristen."

    — Melida Arias, Program Specialist

Meet your guide

Hello love, my name is Kristen.

My life’s calling is to help women harness their inner power to heal, thrive, and live in alignment with their dreams and desires. In this work, I use a beautiful alchemy of my lived experiences, innate gifts and years of training in therapy, trauma-conscious embodiment coaching, sound healing and spiritual arts.

Like so many women, I spent years needlessly suffering. I was overworked, overwhelmed, and prioritized people-pleasing at the expense of my wellbeing. Rushing from one task or obligation to the next, I was beyond anxious and pretty miserable. 

I yearned for so much more … work-life balance, financial freedom, quality time with my loved ones, space to RELAX, adventures and travel. I desperately wanted to be healthy in body, spirit and mind ... and I wanted to enjoy my life, my way!

I turned to therapy, podcasts, meditation - you name it. But there was something deep inside that kept me stuck.

Then my mother died from brain cancer. And in one of the darkest times of my life, I began to find my inner power. Through the healing power of somatic and embodiment modalities, I learned how to connect to my inner wisdom ... regulate my nervous system ... heal deep wounds ... break free from conditioning imposed by society and my family ... and finally begin to create the life I desired. 

Today, my life is transformed and continues to unfold, yours can too.   

If you’re ready to put in the work to change your life, I would love to share these powerful tools with you. I promise it will be the most magical journey you will ever take.

Interwoven Principles

Trauma-Conscious Coaching + Support

Somatics + Embodiment

Nervous System Sovereignty

Deconditioning

20 % OFF until January 5

$2,397

$2,997

one time

10 x 1:1 Sessions

Text and Email Support

Lifetime resources

BONUS: 1:1 sound healing session + recording

$439.56

$549.45

6 x monthly

10 x 1:1 Sessions

Text and Email Support

Lifetime resources

Any questions?

“There is freedom waiting for you,

On the breezes of the sky,

And you ask ‘What if I fall?’

Oh but my darling,

What if you fly?”

— Erin Hanson